Qi gong animals (Jean-Luc Perot) (part 1)
An experienced tai chi chuan instructor is showing some of the animal katas from qi gong practice in a very fluid way.This sort of exercises are imho very powerful to enhance mindbody integration and to remove blockages. The flow of qi makes the mindbody move as a whole, which can be a good medicine to prevent and/or alleviate system diseases.
It might all seem very simple, but i invite anyone to do the same thing, there is a lot of internal work going on, twisting bones, muscles and tendons.
(Source: taichichuan.be)
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